Most of us are needing some extra self-care these days, and one of our favorite tools is acupressure! What makes acupressure so great?
It’s simple. No special tools or training required! Just locate a few key points, press, breathe, and voila! You’re feeling better already.
It’s free. Self-care that costs nothing? Yes please!
It helps you tune in to your body. Your body gives you real-time feedback during an acupressure session, helping you feel more centered and aware.
It works! We all know acupuncture works, right? Acupressure is no different! You just utilize your own hands as tools instead of needles.
Ready to get started? We’ve got two simple ways to incorporate acupressure into your self-care routine.
Acupressure Wednesday
Join us every Wednesday at 12:00PM CST on Instagram Live for Acupressure Wednesday!
Can’t join the live session? No problem! We archive the video recordings on Instagram and YouTube so you can access them anytime.
Each week we tackle a different topic and show you where to locate the points and how to massage them. You’ll even learn a little Traditional Chinese Medicine (TCM) theory in the process! Each session lasts about 30 minutes.
Here’s one of our recent Acupressure Wednesday sessions, Acupressure for the Immune System:
Ear Seeds
Ear Seeds are a great tool for acupressure on the go! When you order an Ear Seed kit from earseeds.com, you’ll receive a set of ear seeds with an illustrated diagram. Just follow the instructions and you’re set! Quick, easy, inexpensive self-care.
Here’s a video of our own Sandra and her husband Tim trying out ear seeds for the first time:
We hope you’ll try acupressure and see for yourself how great it is! If you’re needing some in-person care and a nap in one of our recliners, come see us! You can schedule online or call us in East Nashville at (615) 457-1979 or in Bellevue at (615) 645-9866.
